Is the Tara Brach & Jack Kornfield Power of Awareness Course Worth It?

The Power of Awareness course by Jack Kornfield and Tara Brach, along with Devin Berry and Konda Mason, is an updated program that offers a deepened commitment to engaged spirituality, equity, and cultural sensitivity.

The course provides 21 hours of teachings in total, complete with all the tools and training necessary to develop and sustain a daily awareness practice using mindfulness meditation. This practice allows individuals to break free from negative thoughts, achieve inner balance and peace, live more fully with unconditional joy, connect authentically with those around them, and dramatically shift how they experience life.

Moreover, this program also nurtures a deeper and more compassionate understanding of our complex world. With experienced meditation teachers and a community mentoring group, this course is a valuable resource for anyone seeking emotional healing and spiritual evolution.

Tara Brach & Jack Kornfield Power of Awareness Course Summary

What you'll learn

The Tara Brach and Jack Kornfield "Power of Awareness" course offers a rich and transformative learning experience. In this course, you will learn invaluable skills and techniques that can help you break free from negative thoughts, achieve inner balance and peace, and live more fully and joyfully regardless of external conditions. You will learn how to connect more authentically with those around you and dramatically shift how you experience life.

Through this course, you'll gain a deeper and more compassionate understanding of our complex world, and a renewed sense of purpose and meaning. You'll benefit from the wisdom and guidance of two experienced and renowned mindfulness teachers, as well as an engaged online community and supportive weekly mentoring calls.

The "Power of Awareness" course is designed to teach you a variety of meditation techniques, including conscious breathing and mindfulness meditation, and help you integrate these practices into your daily life. You'll also learn effective approaches to emotional healing and develop emotional resilience.

If you are seeking a way to deepen your personal practice, connect with like-minded individuals, and grow in your spiritual evolution, this course is definitely worth considering. With over 21 hours of teachings, video trainings, teaching sessions, audio meditations, and online community resources, the "Power of Awareness" course offers an extensive and comprehensive program that can help you achieve your goals and nurture your personal growth.

Course length: 21 hours of teachings in total - This is a 7-week training course on mindfulness that was developed and presented by respected mindfulness teachers, Tara Brach and Jack Kornfield, and is available online.

Who this course is for:

This course is designed to be accessible to a wide range of individuals. Whether you're looking to explore the basics of mindfulness meditation for personal growth or you are seeking to become a certified mindfulness meditation teacher, this comprehensive course has something for everyone. It covers specific topics, such as education, business, and healthcare, which allows individuals to dive deeper into the practice and tap into their own potential. Additionally, this program provides guidance for improving in all areas of life, from creativity and productivity to emotional balance and self-understanding.

The primary focus of this course is core principles related to awareness and compassion that form the foundation of mindfulness meditation. Participants will learn how to cultivate acceptance and nonjudgmental observations through activities such as mindful breathing exercises and journaling. Each lesson will also convey practical wisdom on how these concepts can be applied in everyday life applications. Through such practice people can gain the necessary insights for improving mental health, becoming more aware of themselves as well as others and increase satisfaction in all areas of their lives.

About Your Teachers

Tara Brach

Tara Brach is a renowned meditation teacher and author who has empowered millions of people with her teachings. She has a PhD in clinical psychology and is an expert in the field of emotional healing and spiritual awakening. Her international bestselling books, including Radical Acceptance, Radical Compassion, and Trusting the Gold, have been hailed as life-transforming by readers from walks of life.

Tara is widely known for her popular weekly podcast, which is downloaded about 3 million times a month. She has also presented at a range of prestigious venues, including the United States House of Representatives, the United States Senate, the American Psychological Association, Harvard Medical School, and the Smithsonian.

Tara is the founder of the Insight Meditation Community of Washington (IMCW) and has made significant contributions to bringing meditation into schools, prisons, and other marginalized communities. Her commitment to promoting equity and inclusivity is evident in her work with IMCW, where she has taken numerous trainings in understanding and undoing systemic racism.

As the cofounder and teacher of The Mindfulness Meditation Teacher Certification Program (MMTCP), Tara is dedicated to promoting equity and inclusivity in all facets of the program. She has played a key role in empowering aspiring teachers to teach mindfulness with clarity, excellence, and compassion.

In conclusion, Tara Brach is a highly respected meditation teacher and author who has made profound contributions to the field of emotional healing and spiritual awakening. Her teachings have helped millions of people around the world to live more fulfilling and compassionate lives.

Jack Kornfield

Jack Kornfield is an established figure in the world of mindfulness meditation, having trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation for over 46 years internationally, making him one of the key teachers to introduce Buddhist mindfulness practice to the West. Alongside fellow meditation teachers Sharon Salzberg and Joseph Goldstein, he cofounded the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California.

Jack's teachings have reached far and wide, from Harvard to Stanford universities, where he has taught and mentored corporate and social change leaders. He has also led international Buddhist teacher meetings and worked with many acclaimed teachers in the field, cementing his reputation as a leading authority in mindfulness meditation.

In addition to his Buddhist teachings, Jack holds a PhD in clinical psychology, highlighting his passion for mental wellbeing. Furthermore, he is a grandfather, husband, and activist who is committed to issues such as racial equity and inclusivity, as well as ecological and economic justice.

Jack's extensive contributions to mindfulness meditation extend beyond his teachings, with his books translated into 22 languages and having sold over 1.5 million copies. His publications include The Wise Heart; A Path with Heart; After the Ecstasy, the Laundry; and No Time Like the Present. With a wealth of experience, knowledge and dedication to the world of meditation, Jack Kornfield is undoubtedly a meditation teacher worth learning from.

Devin Berry

Devin Berry is a mindfulness teacher with over 20 years of experience in practicing and teaching mindfulness-based stress reduction and daily life practices rooted in the Buddhadharma. He has received training from various mindfulness organizations, including the East Bay Meditation Center Commit to Dharma Program, Spirit Rock’s Dedicated Practitioners Program, and Insight Meditation Society’s four-year Residential Retreat Teachers Program.

In addition to his work as a mindfulness teacher, Devin has co-founded two important groups at the East Bay Meditation Center - The Teen Sangha and Men of Color Deep Refuge.

Devin’s passion for mindfulness extends beyond formal teaching settings. In the early 2000s, he began working with marginalized youth including those living on the streets of San Francisco Bay Area. His engagements with them involved weekly mindfulness groups as well as more intensive programs like wilderness camps for teens, rites-of-passage programs for tweens, and a summer camp for boys.

Besides his mindfulness work, he also co-created the Deep Time Liberation program, an ancestral healing journey that investigates the impact of ancestral legacy and intergenerational trauma on Black Americans. Devin believes that storytelling and witnessing can be effective tools for liberation.

Besides being a mindfulness teacher, Devin is also a father and teaches nationally. His decades of work and experience make him an influential voice in the field of mindfulness and mindfulness-based stress reduction.

Konda Mason

Konda Mason is a well-known mindfulness teacher, social entrepreneur, and climate and social justice activist. Her spiritual journey began in 1982 with Tibetan Buddhism, when she became a student of Lama Zopa. Later in 1996, Konda's love for vipassana started under the guidance of Jack Kornfield at the Vallecitos Mountain Retreat Center.

Konda has been sharing her teachings and experiences at Spirit Rock Meditation Center since 1997. Initially, she taught Kripalu yoga, but later she expanded her teachings to include mindfulness meditation. She has been part of the Mentor Leadership Team of The Mindfulness Meditation Teacher Certification Program, where she co-created a Diversity, Equity, Inclusion, and Accessibility curriculum.

Konda's dharma training includes the East Bay Meditation Center Commit to Dharma program, the Spirit Rock Community Dharma Leaders program, and the Spirit Rock Teacher Training program. She has also served as a co-chair of Spirit Rock's Board of Directors.

Besides her spiritual pursuits, Konda has founded and established Jubilee Justice, a nonprofit organization dedicated to ending rural racism. Currently residing in Louisiana, Konda is actively involved in bringing justice to Black farming communities. She also sits on the Board of Directors of Krista Tippett's On Being Studios, RSF Social Finance, Lion's Roar Magazine, and the Historic Clayborn Temple in Memphis, Tennessee.

Konda Mason is a versatile personality with immense knowledge and experience in the field of mindfulness and social justice. Her teachings and efforts towards bringing justice to marginalized communities have encouraged many.

About Sounds True

Sounds True is a publishing company that specializes in audio books, audio courses and videos on spiritual tradition, meditation, psychology and self-development. Founded by Tami Simon in 1985, Sounds True has earned a reputation of offering quality educational content from renowned leaders and teachers of the present. They have more than 3,300 titles available on CDs or as audio downloads.

Thanks to their comprehensive library and wide range of topics, users can choose from an array of books and meditations for both personal use and professional development. Not only does Sounds True provide popular downloads at reasonable prices but also online courses with top teachers from around the world. With these exclusive offerings Sounds True has emerged as one of the best places to find cutting-edge information about all things spiritual.

Inside The Tara Brach & Jack Kornfield Power of Awareness Course

The Tara Brach & Jack Kornfield Power of Awareness course is a comprehensive program designed to help individuals develop a regular meditation practice and apply the principles of mindful awareness to their daily lives. One of the key features of this course is its 26 video trainings, which are guided by Jack, Tara, Konda, and Devin. Participants will receive 21 hours of immersive video content that covers a range of mindfulness concepts, practices, and instructions.

In addition to the video trainings, the course offers community mentoring through an ongoing online group facilitated by experienced mentors. Participants will have lifetime access to all video trainings, guided meditations, journaling prompts, and bonus materials, making it a valuable resource for their personal practice. Upon completion of the course, participants will receive a Certificate of Completion from the University of California, Berkeley’s Greater Good Science Center and the Awareness Training Institute.

One of the most attractive features of the Tara Brach & Jack Kornfield Power of Awareness course is its 100% money-back guarantee, which allows participants to receive a full refund if they are not completely satisfied. With a variety of meditation techniques, experienced teachers, and a vibrant online community, this course provides a powerful approach to meditation and mindful living that can benefit individuals from all walks of life.

Module 1-5

Tara Brach and Jack Kornfield's online course, The Power of Awareness, is an in-depth exploration of mindfulness practices that can be integrated into daily life. The course comprises five modules, each of which is designed to deepen the participant's understanding and application of mindfulness techniques in different areas of their life.

In Module 1, the course focuses on cultivating a mindfulness practice rooted in the present moment. Participants will learn practices that link their awareness to their breath, embodying mindfulness as a nourishing foundation for curiosity, self-inquiry, and compassion. The lessons in this module include understanding mindful presence and deepening our capacity for presence.

In Module 2, the course delves into the realm of the body, helping participants bring mindful presence and curiosity to its constant ebb and flow of sensations. By unhitching from distractions of the mind, memory, and modern culture, participants can return to a sense of wholeness right here in the present moment. The lessons in this module cover topics such as coming back to our bodies, the gift of embodied awareness, and introducing mindful movement practices.

Module 3 of The Power of Awareness course is focused on identifying and connecting with emotions and feeling states. Participants are taught to shift their relationship to emotions by learning to name and connect with them, leading to a sense of liberation and clarity. The lessons in this module include recognizing emotions and naming feelings.

In Module 4, the focus is on the domain of thoughts. Participants learn to bring attention and intimate observation to their thoughts, freeing themselves from limiting beliefs and stories and unlocking their full potential. Lost in thought and thoughts are real but not true are the two main lessons in this module.

Finally, in Module 5, participants learn a powerful strategy for awakening presence in challenging moments. The RAIN practice is introduced as a versatile tool for self-compassion, enabling participants to find calm amid disruption and activation. The module includes lessons on an introduction to RAIN, bringing a healing presence to difficulty, and RAIN and self-compassion.

Overall, The Power of Awareness course by Tara Brach and Jack Kornfield is a comprehensive program that offers practical tools for developing and maintaining a daily meditation practice. With its mixture of video trainings, community mentoring calls, and experienced meditation teachers, the course offers a variety of meditation techniques and approaches suitable for individuals from all walks of life. The benefits of the course include emotional healing, spiritual evolution, conscious breathing, and enhanced emotional resilience, among others. Those who are seeking an online meditation certification program or interested in becoming an online meditation teacher may find the course particularly useful in the field of meditation.

Module 6-9

Module 6-9 of the Tara Brach and Jack Kornfield Power of Awareness Online Course offer powerful insights and practices that can transform the way we relate to ourselves and the world around us. In Module 6, participants are guided to approach fear, trauma, and loss with awareness and loving compassion, using systematic tools and practices to find safety, strength, and steadiness through difficult experiences and painful memories. Lessons include practical steps for finding our inner resources and exploring the themes of fear and freedom.

Module 7 focuses on the transformative practices of self-forgiveness and lovingkindness, which can free us from emotional, mental, and behavioral patterns that keep us stuck. By expanding the heart and creating space for healing and compassion, we can cultivate essential forces for personal and spiritual growth. The lessons in this module offer guidance on how to practice the art of lovingkindness and training in forgiveness.

In Module 8, participants are invited to extend forgiveness and compassion to others, both in their personal lives and in the wider world. With a strong foundation in the prior modules, this module explores how healing relational wounds can lead to community healing and bridge-building. The lessons offer practical insights on how to forgive others and hold them in our hearts.

Finally, in Module 9, insights are offered on how to bring an openhearted presence to daily life. Everyday routines and activities such as flowing, racing, plodding, or sleepwalking through our days can become sources of meaning and connection when we practice mindfulness and offer our unique selves and gifts to the world. By loosening our hold on negative thoughts and attending to the present moment, we can learn to appreciate the simple joys of life. Lessons in this module include arriving in our lives and exploring our negativity bias.

Overall, The Tara Brach and Jack Kornfield Power of Awareness Online Course, specifically Modules 6-9, provides powerful tools for personal and spiritual growth, emotional healing, and developing a deeper sense of mindful awareness in our daily lives.

Module 10-12

Module 10-12 of the Tara Brach and Jack Kornfield Power of Awareness course delve into the deeper aspects of mindful awareness and compassion.

In Module 10, the focus is on exploring the innermost realm of the self. Through self-inquiry and curiosity, the course teaches us to drop our armor and let our inner light shine through. This module brings us closer to our true self, making us feel more at home in our lives. The lessons in this module revolve around "The One Who Knows" and "Trusting Our Basic Goodness."

In Module 11, we are encouraged to extend our mindfulness and compassion practices beyond the personal and relational realms and offer it to the world at large. This module teaches us to be a healing presence and a force for good in the world. The lessons here center around the "Bodhisattva Path" and "The World’s Suffering and Healing."

Module 12 focuses on integrating the core mission of the course, which is to reduce suffering by restoring a sense of collective belonging. The lessons in this module teach us to recognize and heal our biases while also guiding us on a path of collective change. The lessons in Module 12 include "Bridging Divides that Imprison Our Hearts" and "Love in Action."

The Half-Day Retreat is a chance to deepen the teachings from the course. It is anchored by three in-depth guided practice videos, which are designed to be viewed in one session. The retreat is a sacred time that is carved out of our regular routine, allowing us to experience deep stillness and reverence. Overall, the final modules of the Tara Brach and Jack Kornfield Power of Awareness course are highly informative and provide an approach to meditation that has the potential to bring positive changes to our lives and the lives of those around us.

Frequently Asked Questions (FAQs)

What is The Power of Awareness course?

The Power of Awareness is an online mindfulness training program offered by the Awareness Training Institute (ATI) led by senior teachers Jack Kornfield and Tara Brach. The course is designed to help individuals develop mindfulness skills and cultivate awareness, compassion, and well-being in their daily lives.

How is The Power of Awareness different from other mindfulness training programs?

The Power of Awareness is unique because it is taught by two senior teachers with over 40 years of experience each. The program is built on fundamental principles of mindfulness synthesized from scientifically proven methods. The program offers guided meditations and optional practices to deepen understanding and includes weekly community mentoring calls with experienced mentors for ongoing support.

What topics are covered in The Power of Awareness course?

The program includes 12 modules covering topics such as establishing your practice, awakening in the body, mindfulness of emotions, freedom with thoughts, fear, trauma, trust, and healing, expanding love for yourself and others, becoming more empathetic and culturally sensitive, creating mindful relationships, bringing more awareness into your daily life, and caring for the world.

Is there a money-back guarantee for The Power of Awareness course?

Yes, the program offers a 100% money-back guarantee within a year through Sounds True's customer service.

How do I enroll in The Power of Awareness course?

You can enroll in the program by visiting the ATI website and signing up. The program is available for enrollment until June 9, 2023.