50% Off BreathWork Online Course with Jennifer Patterson

Are you ready to discover healing and expanded states of awareness through conscious breath? Then the BreathWork Online Course with Jennifer Patterson is here for you!

What is breathwork? The simple answer is a process involves working with your breath in a conscious and intentional way, but the outcome varies depending on the specific type of breathwork being practiced.

Breathwork encompasses various techniques, including the three-part breath, circular breath, holotropic breath, and others. While all types of breathwork have their benefits, the underlying intention behind the practice is the most crucial aspect.

Breathwork can be used as a method to reduce stress and regulate emotions, as it has been observed that individuals tend to hold their breath when under stress. Practicing conscious breathing can assist in gaining awareness and addressing internal processes, in appropriate circumstances.

BreathWork is an online course that lasts four-month (18 Live Teaching Sessions) and focuses on inner development and breathwork practices. It takes place within a supportive community. Through this program, participants can learn about a natural method for reducing stress and anxiety, releasing pent-up emotions, and experiencing profound emotional healing.

What you'll learn

Enhance your self-awareness by coming with curiosity and leaving with a deeper understanding through this experience.

• This explores the definition of breathwork, including its reasons for the practice, as well as its origins and extensive history of embodied knowledge.
• Breathwork has the potential to enhance internal safety, provide support to the nervous system, and address the impacts of stress and trauma.
• Using breathing techniques to manage challenging emotions during tough situations and rebuilding a relationship with your body.
• The practice of specific breathing techniques can facilitate a connection with oneself, their community, the world, and the cosmos, leading to individual and collective liberation.

By taking a journey into yourself, you’ll learn how to feel and process the grief that can sometimes be overwhelming. The result? You’ll leave this course with more self-awareness, more healing, and more connection to your true self.

Breathwork can be a powerful tool that allows us to tap into our emotions and gain insight into our inner worlds. Through BreathWork Online Course with Jennifer Patterson, you will learn how to use your breath as a way of connecting with yourself and understanding the stories behind your emotions. In addition, you’ll also explore how breathwork can help create a deeper sense of presence, allowing for more mindful moments in your everyday life.

Who is this online course for?

This course aims to assist those who have experienced trauma or prolonged stress by providing support to help them focus on their needs and regain a sense of well-being.

This program aims to help those who are experiencing depression, anxiety, or other health issues by strengthening their natural healing abilities and returning them to a state of balance.

Anyone can benefit from breathwork, regardless of their skill level in breathing, meditating, or self-care. Breathwork can assist in connecting with your body on a profound level, resulting in a shift away from the binary categorization of "good" and "bad" and a greater understanding of how to take care of oneself.

There is no prerequisite for prior experience. This course is suitable for individuals of all skill levels, including beginners.

This course offers methods to enhance your spiritual practices and improve your embodiment, especially for those who already have a meditation routine.

About Your Teacher

Jennifer Patterson is a breathwork facilitator, grief worker, herbalist, and writer. She has conducted workshops at various institutions including healing centers, LGBTQ centers, colleges and universities, veterans’ hospitals, and sexual violence resource centers. Jennifer has experience speaking and writing in various locations and her work has been widely published. She has authored a book titled the book The Power of Breathwork: Simple Practices to Promote Wellbeing and edited the anthology Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement.

About Sounds True

Sounds True is an independent multimedia publisher that specializes in inspirational and transformational content from the world’s leading spiritual teachers, authors, and thinkers. Founded in 1985, Sounds True has grown rapidly over the past few decades to become one of the most respected sources for audio and video programs on yoga, meditation, wellness, spirituality, creativity, music, relationships, psychology, parenting, and more.

For further information on Sounds True's online courses, please visit this link.

Conclusion

The BreathWork online course with Jennifer Patterson has been an insightful and enlightening experience. Not only have participants learned about the power of breathwork, but they have also had the opportunity to explore how it can be used in their daily lives to reduce stress, improve mental and physical health, and cultivate a greater sense of well-being. Through guided breathing sessions, participants of this course have gained insight into their inner worlds and connected with themselves in powerful ways. If you are looking to deepen your understanding of self-care and make use of the power of breathwork, this course is definitely worth checking out.