Kelly McGonigal’s 40 Days to Positive Change Online Course

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Are you looking for the best course to learn about the latest scientific research into the mental and physical mechanisms of habit change? Do you want to positive change and develop the resilience and resolve to move through setbacks and devote yourself fully to the change process? Then this Kelly McGonigal’s 40 Days to Positive Change Online Course is perfect for you!

If you’ve ever devoted yourself to adding a beneficial new habit to your daily life, you’ve likely run into a universal truth: true personal change is really difficult.

The truth is that permanently changing your behavior isn’t just about applied willpower alone. In fact, it shouldn’t be a solitary pursuit at all. You need consistent intentions, encouragement, and constant small rewards to reinforce the benefits of new habits.

In this online course, you will journey with renowned psychologist Kelly McGonigal. She shares the latest psychological and neurological research and reveals the concrete factors that make personal change stick. If you’re interested in Kelly McGonigal’s 40 Days to Positive Change Online Course, try this course today.

Who is your teacher?

Kelly McGonigal, Ph.D., is a renowned health psychologist and award-winning lecturer at Stanford University, Kelly is one of the premier authorities on behavioral change. She is a leading expert on the mind-body relationship.

This program includes

The Complete Audio Teaching Curriculum includes a 10- to 15-minute audio teaching session for each day of your journey. You can keep these lessons forever. These sessions are designed to be engaged with in sequence, as they will guide you through the theory and applied process of successful positive change.

There will be two pre-recorded Q&A sessions with Kelly McGonigal, one of the premier authorities on the topic. Join us online for these sessions. These sessions provide an opportunity for students to interact with Kelly and ask her questions related to the course material.

During your journey, Kelly will provide guidance and practical exercises to help you initiate and internalize the change process. These practices can be applied multiple times as you develop new habits.

There are two bonus programs available to support your learning.

Bonus 1#

The book "Meditations to Change Your Brain" offers techniques to rewire neural pathways for personal transformation.

Rick Hanson and Richard Mendius, renowned researchers, offer a collection of meditations that explore the neuroplasticity of the brain.

Bonus 2#

The Science of Compassion explores a contemporary method for developing empathy, love, and connection.

In this full-length audio program, Kelly McGonigal presents the scientific evidence supporting the idea that cultivating compassion, for both others and oneself, can lead to a more joyful and fulfilling life.

What you’ll learn

Developing resilience and resolve enables individuals to effectively cope with setbacks and fully engage in the process of change.

You will receive ongoing encouragement to help you choose and stick to your new habit.

Learn about the importance of gratitude in initiating personal change with Kelly McGonigal's 40 Days to Positive Change.

Examine the most recent scientific studies on habit change, which delve into the mental and physical processes at play.

Who this course is for?

This course is designed for individuals who are interested in incorporating a beneficial and sustainable habit or behavior into their lives.

Are you prepared to take the necessary steps towards the change you need to make? I am looking forward to seeing you as we start this journey.

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