What is Mindfulness? Mindfulness is an integrative approach based on the mind and body that helps individuals maintain a moment-by-moment awareness, of emotions, thoughts, and surrounding environment, and enhance mental health not overly reactive to what’s going on around us, through a gentle, nurturing lens.
Do you want to learn more about the advantages of practicing mindfulness and how essential it is to effective stress management? Below we have compiled a list of the 8 Best Mindfulness Courses Worth Taking in 2024.
1. Jack Kornfield and Tara Brach's The Power of Awareness Course
In The Power of Awareness Online Course, you will journey with world-renowned mindfulness teachers, Jack Kornfield and Tara Brach. Through 10 hours of video teaching over seven weeks you will learn how to develop an intuitive awareness of mind and body that will leave you feeling more awake and alive, which will allow you to build and deepen your practice of living with intention.
What you’ll learn
- Learn to deal with and alter your challenging emotions, feelings, and thoughts on a moment-to-moment basis in order to live a more fulfilling life.
- Learn to maintain your composure, stay focused, and keep your equilibrium for increased productivity, regardless of what the environment throws at you.
- Acquire the skill of bringing awareness into your relationships in order to substantially improve the quality of your interactions in all areas of your life.
- Learn to add presence to your relationships by slowing them down and responding to them instead of regularly reacting to situations. You may do this by replacing your habit of reacting to situations with responding to interactions.
- Discover how to work with and alter the most challenging thoughts, sensations, and emotions you experience.
- You will learn how to bring presence to your interactions and how to overcome habitual reactions to the many situations you find yourself in.
Duration: 26 videos with 10 hours of video teaching over seven weeks.
Who this course is for: Anyone who whether they've never meditated before. Anyone who wants to become a mindfulness meditation teacher. Or anyone who wants to become more aware, and enhance their capacity to cope with life’s challenges with dignity and elegance.
Price: The Power of Awareness Tara Brach and Jack Kornfield is now a discount of 25% off, which equates to a savings of $100.00. That’s $297 instead of $397.00 (Check out the coupon deals that are listed below to get the best deal!)
P.S. The Power of Awareness Online Course comes with Sounds True’s 100% money-back guarantee - so you can try it risk-free.
2. Opening to Our Lives with Jon Kabat-Zinn
In the Opening to Our Lives Online Course, you will journey with Jon Kabat-Zinn a world-renowned teacher respected in the modern mindfulness movement. Through an 8-week immersive online learning experience, you will learn how to apply the principles and establish a strong, disciplined mindfulness practice and the many ways mindfulness meditation can aid you in your day-to-day life.
What you’ll learn
- Experience a greater sense of spaciousness and ease by learning how to skillfully navigate day-to-day stress
- Illuminate the nature of your thoughts and emotions and how they relate to the larger world and your unique trajectory through life
- Open to and befriend the present moment, even in the face of “the full catastrophe” of the human condition
- Explore mindful hatha yoga and movement practices that promote health and well-being at every level
- Establish a sense of embodied presence, allowing you to weather challenges and setbacks wisely.
If you haven’t yet seen the trailer for this course, you can view it here:
Duration: 7.5 hours of audio and video teachings over the course of eight teaching sessions.
Who this course is for:
Anyone who wants to weather uncertain times with mindfulness practice.
Anyone who wants to tap into deeper wells of creativity.
People who want to learn mindfulness meditation to help create a more thoughtful and forward-thinking society.
Whether you’ve never heard of mindfulness meditation or you’ve been practicing for years, there is no better teacher of these methods than Jon Kabat-Zinn.
How much does this course cost: Opening to Our Lives with Jon Kabat-Zinn is now a discount of 67% off (Save $200.00). That’s $97 instead of $297.00 (Check out the below coupon to get the best deal!)
P.S. We hope you’ll join us for this life-changing course with a no-risk purchase 100% money-back guarantee if you are not satisfied with the course!
3. The Freedom to Choose Something Different with Pema Chödrön
The existence of suffering, pain, and discomfort are the inevitable difficulties of life. The acceptance of difficulties to release ourselves from the grips of fears, and habits, then we can begin to uncover the wide river of wisdom that leads to the naturally free state is one of the most important lessons of the spiritual path.
With The Freedom to Choose Something Different, you will be learning from one of the world’s most beloved spiritual teachers Pema Chödrön helps you liberate yourself from patterns of suffering, rising to the difficulties that life presents, and reawakening the boundless freedom that is already present within you.
What you’ll learn
- Recognize when you're stuck in habitual patterns that cause mental distress.
- Break free from old habits and become more aware of the aliveness and depth of the present moment.
- Discover your innate compassion for yourself and others, and allow your heart to expand to its full potential.
- Learn to cope with difficult emotions as they arise.
- Quiet the critical voice within to release yourself from patterns of self-judgment
- Recognize your moment-to-moment decision points and start making better choices.
- Pema refers to this state of "positive groundlessness" as encouraging one to embrace the boundless possibilities of the unknown.
- Step away from familiar storylines and biases to open the door to true transformation.
Duration: Receive lifetime access to 9.5 hours of video and audio teachings.
Who this course is for
- Anyone interested in learning about Buddhism, Buddhist philosophy and Buddhist teachings, meditation, and becoming more grounded.
- Anyone who wants to replace negative aspects of themselves with positive ones to more joy and freedom in life.
- Anyone who is interested in making a fresh start and initiating positive change, embracing life’s challenges, surrendering to uncertainty, and practicing lovingkindness.
Price: During our early-bird special, you can experience The Freedom to Choose Something Different with Pema Chodron for only $129 instead of $197.00, a 35% savings here!
4. Mindfulness-Based Mind Fitness Training (MMFT) with Dr. Elizabeth Stanley
Presently, we are living through a period of extreme stress: the Coronavirus pandemic, economic hardship, uncertainty, widespread protests, racism, social injustice, increasing political polarization, and natural disasters. Activities such as reading social media and watching the news simply make things worse. Due to the fact that our brains are wired to make stress and negative emotions contagious.
As a result, we must prepare ourselves to be as grounded, adaptable, clear-headed, and effective as possible.
That’s why the Mindfulness-Based Mind Fitness Training (MMFT) Course was created, you will be learning from pioneering resilience researcher Elizabeth Stanley helps you to safely build resilience and heal your mind and body for better performance, adaptability, and greater fulfillment in your professional and personal life from prior stress and trauma.
You’ll learn:
- Discover how to deepen mental agility so you can think on your feet, problem-solve creatively, and make better choices under pressure.
- Learn how to strengthen your attention to filter out distractions and sustain effort toward your goals.
- Delve deeply into your emotional Intelligence so you can understand others and act more compassionately and ethically.
- Explore how to regulate emotions, stress arousal, and physical pain and interrupt reactivity, so that you lead with wisdom in critical situations.
Length of course: eight-week online course with 8 weekly video sessions.
Best for: Doctors, therapists, nurses, medical assistants, paramedics, firefighters, law enforcement officers, military personnel, business professionals, parents, and teachers. Or, anyone looking for trauma recovery and resilience during difficult times.
How much does this course cost: At the time of writing, Mindfulness-Based Mind Fitness Training (MMFT) with Dr. Elizabeth Stanley is now a discount of 50% Off (Save $200.00). That’s $197 instead of $397.00.
Also, Sounds True offers a 1-year refund if you’re not happy with your purchase.
Check out the coupon below to get the best deal!
5. The Healing Trauma Program with Jeffrey Rutstein
Everyone may have to face trauma at some point in their lives, whether it be as a result of natural catastrophes, war, acts of violence, early-life experiences, or even something such as a car accident or major surgery.
However, how to can cultivate skills to grow from adversity? If you’re interested in gaining insight and invaluable everyday practices aimed at self-regulation in the face of threat or trauma, we invite you to apply to The Healing Trauma Program with Jeffrey Rutstein and some of the foremost names in trauma healing, respected experts such as celebrated educators, researchers, and clinical practitioners.
You will learn:
Increase your ability to resiliency back from adversity, find inner peace, cultivate healthier relationships, and do more for your own self-healing and the healing of others.
Benefit from the abundance of understanding and information that has resulted from the research on trauma that has been conducted over the past two decades. You will be guided through the curriculum by a diverse faculty of experts who will draw from both their professional and personal experience to guide you through the curriculum.
Understand your trauma responses in depth and learn to anticipate your triggers.
Discover the solid ground within you to become a healing presence.
And if you haven’t seen a trailer for the Healing Trauma Program, check it out:
Length of course: access to over 30 hours of content in a transformational nine-month.
Best for: Anyone who is interested in developing skills in self-regulation in order to become a more healing presence for others will benefit from this course. Such as yoga teachers, educators frontline healthcare, coaches, parents, bodyworkers, community leaders, or anyone every day who encounters people suffering from trauma.
Price: As of this writing, The Healing Trauma Program with Jeffrey Rutstein is now a discount of 33% Off (Save $600.00). That’s $1197 instead of $1797.00.
Interested in learning more or applying? You may do so here!
Conclusion
We investigated the feasibility and effectiveness of the best mindfulness courses for perceived stress, anxiety, and depression. Results perceived psychological trauma significantly decreased at course completion. The online mindfulness course is worthwhile. I have come to the conclusion, based on my research, that meditation and mindfulness offer many benefits that have been scientifically established to be beneficial to physical and mental health, awareness, compassion, and well-being.